Guidelines for maintaining and reduce risk of hypercholesterolemia
- Quit smoking or exposure to secondhand smoke. Including protecting yourself from exposure to smoke or air pollution.
- Avoid drinking excessive amounts of alcohol.
- In cases where the patient has diabetes, including chronic diseases, NCDs, and metabolic diseases. You should strictly follow the advice of your doctor or health professional.
- Get enough sleep.
- Learn to manage and live with stress. Including consulting a doctor or an expert in treating stress.
- Choose healthy food Ready to focus on nourishing the blood vessels and heart, such as a Mediterranean or Scandinavian diet. To focus on natural food as much as possible The food source should be natural food sources such as green vegetables, broccoli, legumes, fish, meat, eggs, dairy products. And eat protein ทางเข้า ufabet from meat, fish, poultry, eggs, and dairy products in sufficient amounts per meal. Reduce processed food as much as possible or do not consume it. Use oil from extra virgin olive oil (EVOO) or coconut oil or oil that has not been processed with high heat in cooking. Focus on eating fruits as snacks instead of desserts, such as strawberries, blackberries, apples, tomatoes, and kiwis. Also, limit your alcohol intake in moderation.
- If it’s Thai food You can eat fresh vegetables with chili paste that has a mixture of shallots and garlic, and it’s even better if you can provide this chili paste for every meal. It will help support the health of the cardiovascular system and brain very well.
- Maintain a normal weight.
- Exercise along with breathing exercises regularly, such as aerobic exercise, yoga, etc.
- Always study and acquire knowledge to understand your health and choose the method that is right for you.
Keep your health checked regularly.

If you are 20 years of age or older and have a family history of hypercholesterolemia.
and is a disease of the heart and brain (CADs) that has 3 main groups: coronary heart disease Stroke and peripheral vascular disease Including NCDs such as diabetes, chronic kidney disease, cancer, chronic obstructive pulmonary disease, cirrhosis, chronic pancreatitis, abdominal obesity, etc., should undergo regular health checkups. Because it may cause silent dangers such as hyperlipidemia or high cholesterol levels that the body cannot control. In the early stages, there will be no symptoms. and if not receiving a health examination It will make you aware of the dangers of hyperlipidemia. It is when the cardiovascular and cerebral disease is already in the stage of causing serious symptoms.