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Category Archives: Beauty and Health & Lifestyle

Level of severity of acne and how to treat acne

Level of severity of acne and how to treat acne The severity of acne is different for each person. Therefore, we should evaluate the severity of our own acne problems. Before starting treatment or buying acne cream because starting to take care of it quickly

Guidelines for maintaining reduce risk of hypercholesterolemia

Guidelines for maintaining and reduce risk of hypercholesterolemia If you are 20 years of age or older and have a family history of hypercholesterolemia. and is a disease of the heart and brain (CADs) that has 3 main groups: coronary heart disease Stroke and peripheral

How many types of birth control pills are there?

In fact, drugs are sold on the market. There are many types of birth control pills. But the type that is popular Or those that are frequently used are the 21-day type and the 28-day type. Both of which have 2 tablets of medicine to

 Foods that help lower blood sugar.

Food is one of the factors that affect blood sugar levels. If anyone has a health check and finds that their blood sugar is too high. Foods that help lower blood sugar Vegetables are foods that are low in carbohydrates, rich in vitamins, minerals and dietary fiber, making

What is Greek yogurt?

Greek yogurt is a type of yogurt. The ingredients are not different from normal yogurt. The main ingredients include milk and bacteria that are good for the body. But what is different is Greek yogurt can be obtained from regular yogurt. that sucks out water

The doctor recommended 7 foods to eat when having a sore throat.

Waking up in the morning and feeling a dry, sore throat, or difficulty swallowing is a scary feeling, even if eating something at that time doesn’t seem appropriate. But it’s important to recharge when you’re sick. This is much easier if you choose the right foods for

5 Healthy Root Vegetables It is advisable to add it to the diet.

Eating a healthy diet is important for overall well-being. and including root vegetables in your diet. It might be an important change. Because these root vegetables have many health benefits. These nutrient-rich vegetables have many health benefits, from stimulating immune function. To promote heart health, here are 5 root vegetables

15 Supplements “Iron” Prevent “Anemia”

There are many factors that can cause anemia. Sometimes there is a lack of certain nutrients. especially iron It can also cause anemia. Let’s get to know iron supplements that can help you in this regard. Anemia means According to the US Dietary Supplements, as of 2001, iron deficiency anemia is