It is true that eggs are high in cholesterol. In fact, a single egg contains 186 mg. However, it’s important to keep in mind that. Cholesterol in the diet may not necessarily have an impact on blood cholesterol levels or risk of heart disease.
The liver actually produces large amounts of cholesterol every single day.สมัคร ufabet In fact, when you eat more cholesterol, your liver has the ability to regulate cholesterol levels by producing less to even it out.
Nevertheless, the response to eating eggs varies between individuals:
- In 70% of people, eating cholesterol may not raise blood cholesterol or only mildly raise it (termed “hypo responders”)
- In the other 30% of the population (termed “hyper responders”). Eggs or other sources of dietary cholesterol may lead to a large rise in blood cholesterol
However, people with genetic disorders like familial hypercholesterolemia. Or carriers of a gene variant called APOE4 may want to consider eating eggs in moderation.
Choline is a nutrient that most people don’t even know exists. Yet it is an incredibly important substance and is often grouped with the B vitamins.
Choline is used to build cell membranes and has a role in producing signaling molecules in the brain, along with various other functions.
The symptoms of choline deficiency are serious. So fortunately it’s rare in most healthy, non-pregnant people, mainly because the body makes choline.
Whole eggs are an excellent source of choline. A single egg contains more than 100 mg of this very important nutrient.