Food is one of the factors that affect blood sugar levels. If anyone has a health check and finds that their blood sugar is too high.
Foods that help lower blood sugar
- vegetable
Vegetables are foods that are low in carbohydrates, rich in vitamins, minerals and dietary fiber, making you feel full. Dietary fiber also helps reduce the absorption of sugar in the small intestine. And reduces the reabsorption of bile, helping to control cholesterol and sugar levels. People with diabetes should eat more vegetables at every meal, whether they are fresh vegetables or boiled vegetables UFABET
- Salmon
Salmon has protein. Very high in omega-3 fatty acids, vitamin D, and niacin. Especially omega-3 fatty acids and vitamin D help reduce blood sugar very well. It also helps reduce inflammation.
- Almond
In addition to giving almonds a delicious sweetness, they also contain protein, magnesium, and fiber that help in lowering blood sugar very well. Nutrition experts recommend eating a small handful of almonds.
- Oatmeal
Oats are very high in fiber. Helps in maintaining sugar levels. Oats are also classified as complex carbohydrates. The body can absorb nutrients and change starch into sugar in an orderly manner, thus keeping the sugar level from being too high.
- bitter melon
Bitter melon contains Charantin, which has anti-diabetic effects. In addition to reducing sugar, Charantin also helps stimulate the secretion of insulin from the pancreas. To deal with high sugar in the bloodstream as well